You need sufficient nutrients to conceive

You need sufficient nutrients to conceive




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You need sufficient nutrients to conceive
Posted in 2012


Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that's more agreeable to her system and stay on it during pregnancy, Pavone said.
Another possibility is taking a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said.
The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant to help prevent birth defects.
Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women realize they're pregnant.
Not only your body requires Vitamins but also all other nutrients to develop various parts of the child...U require all nutrients to fill your body before conceiving..For this your Healthy food is the only solution to U.. Eat Healthy food and give birth to Healthy child.


My advise
1...   You know various parts inside your body such as brain, heart, lungs, kidneys bones.........................................
2...   Every part needs a particular nutrient to maintain healthy
3....  When you wants to conceive your body should contain all needed nutrients to form the child's body parts sufficiently if any is lacking he may be defective.
4...  I advise every couple to eat healthy food containing all needed nutrients to form the child's body before conceiving so that you will have Healthy child

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