Constipation during pregnancy

Constipation during pregnancy 



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Constipation during pregnancy
Posted in 2015

In general, worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Constipation in pregnant women is thought to occur due to hormones that relax the intestinal muscle and by the pressure of the expanding uterus on the intestines.
Relaxation of the intestinal muscle causes food and waste to move slower through your system.
Sometimes iron tablets may contribute to constipation. Make sure you are drinking plenty of water if you are taking iron supplements. You may need to switch to a different type of iron tablet, but it is important to talk to your health care provider first.
My advise
1....   Every woman during her pregnancy face constipation problem due to change hormones
2...    Medication for this problem is not advisable
3...    You should eat fiber contained food
4....   Avoid Iron supplements, junk foods, biscuits,, oily foods ........................
5....   Eat natural food which will give you all nutrients as needed in your pregnancy and fiber is must.
6...    Drink sufficient water

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