Follow to overcome constipation during pregnancy

Follow to overcome constipation during pregnancy




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Follow to overcome constipation during pregnancy
Posted in 2015


Here are a few things that you can do to help prevent constipation from occurring or treat it if you are already experiencing it:
  • Eat a high fiber diet: Ideally, you will consume 25 to 30 grams per day of dietary fiber from fruits, vegetables, breakfast cereals, whole grain breads, prunes and bran.
  • Drink a lot of fluids: Drinking plenty of fluids is important, particularly when increasing fiber intake. Drink 10 to 12 cups of fluids each day. It is the combination of a high fiber diet and plenty of liquids that best help you eliminate your waste. Sweat, hot/humid climates, and exercise may increase your need for additional fluids.
  • Exercise routinely: If you are inactive, you have a greater chance of constipation. Walking, swimming and other moderate exercise helps the intestines work by stimulating your bowels. Schedule exercise three times a week for 20-30 minutes each.
  • Over-the-counter remedies: There are over-the-counter products such as Metamucil  which may help soften your bowel movements and reduce constipation. Always speak to your health care provider before using over-the-counter medications.
  • Reduce or eliminate iron supplements: Iron supplements may contribute to constipation. Good nutrition can often meet your iron needs during pregnancy. Taking smaller doses of iron throughout the day rather than taking it all at once can reduce constipation. Talk to your health care provider about checking your iron levels and recommendations to manage iron intake during pregnancy.

My advise
1....   Every woman during her pregnancy face constipation problem due to change hormones
2...    Medication for this problem is not advisable
3...    You should eat fiber contained food
4....   Avoid Iron supplements, junk foods, biscuits,, oily foods ........................
5....   Eat natural food which will give you all nutrients as needed in your pregnancy and fiber is must.
6...    Drink sufficient water

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