Adopt healthy habits to conceive

Adopt healthy habits to conceive


Brought to U....http://successgain.us    and   http://successgain.info

My memories
Adopt healthy habits to conceive
Posted in 2012

For many moms-to-be, pregnancy prompts an abrupt change in eating and drinking habits – but some habits are hard to break. Make it easier on yourself by changing habits now, and help ensure your baby gets off to a good start from the moment you conceive.
Some solid advice: The occasional bottle of beer or glass of wine probably won't affect your chances of getting pregnant, but alcohol can harm a developing baby. And since you may not know exactly when you ovulate or conceive, you may want to play it safe and  cut out alcohol completely . (For non-alcoholic alternatives, see our list of the best virgin drinks).
On a related note, if you use any recreational drugs or smoke, quit now. All of these substances and habits can harm a developing fetus.
You may also want to cut back on caffeine. The research on whether caffeine can affect fertility is mixed. Experts generally agree that low to moderate caffeine consumption, less than 300 mg a day or about the equivalent of two 8-ounce cups of coffee, won't affect your fertility, but your healthcare provider may recommend that you cut caffeine out entirely to play it safe. Learn more about caffeine and fertility.
And once you're pregnant, experts recommend limiting yourself to less than 200 milligrams a day of  caffeine – that's a little less than a 12-ounce cup of coffee – because higher amounts have been linked to an increased risk of miscarriage. If you have a strong coffee or soda habit, you might want to start weaning yourself off caffeine now 
My advise
1....  Your healthy food contain all needed nutrients to conceive
2...   Follow healthy habits to solve it
3....  Drink sufficient water
4..... Eat healthy food
5....  Sleep minimum of 5 to 7 hours
6...   Avoid tensions
7...   Be happy with your life partner
8...   Leave smoking, alcohol, and all kinds of tobacco products  

Brought to U .....  http://successgain.info

Comments

Post a Comment

Popular posts from this blog

All antibiotics are not equal

Image
All antibiotics are not equal Brought to U.... http://successgain.us     and    http://successgain.info My memories All antibiotics are not equal Posted in 2015 All Antibiotics Are Not Created Equal.. Woman wants to get pregnant or pregnant should know the following::: The U. S. Food and Drug Administration (FDA)'s list  of Pharmaceutical Pregnancy Categories help doctors (and their patients) know the prenatal safety of medications. The categories are A, B, C, D, and X. Drugs within Category A have been found to be safe for use in pregnant women, whereas drugs within Category X have been found to be harmful to fetuses and should not be used by pregnant women. If you are pregnant or are trying to become pregnant should take care of your health and know which antibiotics can be used or not. Birth defects associated with antibiotics defined within Category X include anencephaly (a fatal malformation of the skull and brain), choanal ...
Read more

Benefits of Minerals ..2

Image
Benefits of Minerals ..1 Brought to U.... http://successgain.us       and      http://successgain.info 2.... Major vs. Trace Minerals Minerals that are considered vital to good health, fitness, and mental well-being are divided into two primary groups: major minerals and trace minerals. Major minerals are considered minerals that the body requires in relatively large amounts and include calcium, chloride, magnesium, phosphorus, potassium, and sodium, and sulfur. The human body requires major minerals in larger quantities and are considered macro-minerals. On the other hand, trace minerals are required by the human body in much lower quantities and are considered micro-minerals. Trace minerals include chromium, copper, iodine, fluorine, iron, manganese, molybdenum, selenium, and zinc. In both cases, consuming an adequate level of both the major and trace minerals is required for good health and wellness. For a more detailed discus...
Read more

Mineral Deficiency ...4

Image
Mineral Deficiency ...4 Brought to U.... http://successgain.us       and      http://successgain.info 6...  Potassium deficiency Potassium is a mineral that functions as an electrolyte. It’s required for muscle contraction, proper heart function, and the transmission of nerve signals. It’s also needed by a few enzymes, including one that helps your body turn carbohydrates into energy. The best sources of potassium are fruits and vegetables. The most common cause of potassium deficiency is excessive fluid loss. Examples can include extended vomiting, kidney disease, or the use of certain medications such as diuretics. Symptoms of potassium deficiency include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines. Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death. 7... Zinc deficiency ...
Read more