Eat healthy foods to conceive

Eat healthy foods to conceive

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Eat healthy foods to conceive
Posted in 2013

Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat. 
Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits, and orange juice. [Related: High Cholesterol Levels May Make It Harder to Get Pregnant] 
When trying to get pregnant, eat lower amounts of high-mercury fish, such as swordfish, shark, king mackerel and tilefish. And limit albacore (white) tuna to 6-ounces per week to reduce exposure to mercury, a toxic metal, the Food and Drug Administration recommends. 
Also, go easy on caffeine: Consuming more than 500 milligrams of caffeine a day has been linked with a decrease in fertility in women. Having 1 to 2 cups of coffee, or less than 250 mg of caffeine, per day before becoming pregnant appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine.
I advise to all not to consuming more than 1 cup of Tea or Coffee....If possible kick back this habit...Tea or coffee will increase calories but not helpful to your body...What ever you take that must be useful to your body and that must be some nutrient value. 
All nutrients are available in your healthy food which is safe .... no side effects ... no reaction

My advise
1...   Your egg must contain all needed nutrients
2....   Different nutrients are available in different foods ...vegetables, fruits, pulses  ...........
3....  You should select the foods which will give needed to nutrients to have healthy egg

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