Vitamin D deficiency in your pregnancy

Vitamin D deficiency in your pregnancy

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Vitamin D deficiency in your pregnancy
Posted in 2013

Vitamin D deficiency in your Pregnancy may cause Bones Problem to your child
Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth. A vitamin D deficiency during pregnancy can cause growth retardation and skeletal deformities. It may also have an impact on birth weight.
If you're lacking vitamin D during pregnancy, your baby may be short on the vitamin at birth. This can put her at risk for rickets (which can lead to fractures and deformity), abnormal bone growth, and delayed physical development. And the results can be long lasting: Researchers believe that a vitamin D deficiency during pregnancy can affect bone development and immune function from birth through adulthood.
A deficiency of vitamin D has also been linked to a greater risk of pregnancy complications, including preeclampsia, and a higher likelihood of an expectant mom needing a c-section.
Pregnant adult women and nursing mothers need 600 IU of vitamin D every day, and teen mothers need 800 IU daily.
During pregnancy, a woman is eating for two. The growing fetus gets its nutrition entirely from the mother. If she doesn’t have what it needs, she can’t give it to the fetus. The fetal needs occur when the key structures of the fetus are being formed. Extreme deficiencies of important nutrients can cause deformities in the fetus; for example, folate deficiency causes neural tube defects.
You can have Vitamin D in your Healthy food and Sun Rays. 

My advise
1....  Every pregnant woman need to supply sufficient Vitamin D to her child, if it is insufficient the child may face bone problem like week bone structure which may cause skull or any bone in his body may be week or defective.
2....  It is freely available in your food and Sun light in morning or evening
3....  Every pregnant woman should expose her body in Sunlight  1...  If she is fair  15 to 20 minutes
        2..  If she is dark  20 to 35 minutes in morning or evening sunlight

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