If you wants to conceive your diet is important

If you wants to conceive your diet is important

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If you wants to conceive your diet is important
Posted in 2012

For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby.
Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Not getting enough nutrients can affect your periods, making it difficult to predict when you ovulate. And you may not ovulate at all if you're significantly underweight or obese.
Your partner should also pay attention to his diet since certain vitamins and nutrients – such as zinc and vitamins C and E, and folic acid – are important for making healthy sperm.

Fish is a nutritional powerhouse for a growing baby, offering low-fat protein with omega-3 fatty acids, but you need to take care to avoid types that are high in mercury, which can be dangerous to your unborn baby. The U.S. Food and Drug Administration urges women to eat 8 to 12 ounces of a variety of fish each week.
Because mercury can accumulate in your body and linger there for more than a year, avoid high-mercury fish such as shark, swordfish, king mackerel, and tile fish. Instead, eat lower-mercury fish such as salmon and canned light tuna (not albacore, which is higher in mercury) once or twice a week. Read more on eating fish while trying to conceive. Processed meals can be particularly dangerous for pregnant women and should be consumed in small amounts, and smoked or raw meats should be avoided entirely during pregnancy. Even hot dogs or deli meats should be heated until they are steaming before you eat them if you are pregnant.
I advise every couples to avoid Fish because most of fish contain mercury which will act negatively on your health..  Healthy food is safest method and contain all needed nutrients to conceive without any side effects or reactions..  You can eat as you wish but your body will  absorb as it need;
My advise
1....  Your diet plays important role to conceive 
2...   Follow healthy habits to solve it
3....  Drink sufficient water
4..... Eat healthy food
5....  Sleep minimum of 5 to 7 hours
6...   Avoid tensions
7...   Be happy with your life partner

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