Mineral Deficiency ...4

Mineral Deficiency ...4

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6... Potassium deficiency

Potassium is a mineral that functions as an electrolyte. It’s required for muscle contraction, proper heart function, and the transmission of nerve signals. It’s also needed by a few enzymes, including one that helps your body turn carbohydrates into energy. The best sources of potassium are fruits and vegetables.

The most common cause of potassium deficiency is excessive fluid loss. Examples can include extended vomiting, kidney disease, or the use of certain medications such as diuretics.

Symptoms of potassium deficiency include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines. Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death.

7... Zinc deficiency

Zinc plays a role in many aspects of the body’s metabolism. These include:

• protein synthesis
• immune system function
• wound healing
• DNA synthesis

It’s also important for proper growth and development during pregnancy, childhood, and adolescence. Zinc is found in animal products like oysters, red meat, and poultry. Other good sources of zinc include:

• beans
• nuts
• whole grains
• dairy products

Zinc deficiency can cause loss of appetite, taste or smell. Decreased function of the immune system and slowed growth are other symptoms. Severe deficiency can also cause diarrhea, loss of hair, and impotence. It can also prolong the process that your body takes heals wounds.