Why U need Vitamin D in your Pregnancy?

Why U need Vitamin D in your Pregnancy?



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Why U need Vitamin D in your Pregnancy?
Posted in 2016
Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns. Some studies link vitamin D deficiency to a higher risk of pregnancycomplications such as gestational diabetes, preeclampsia, preterm birth, and low birth weight, but more research is needed to confirm these links.
Why you need vitamin D during pregnancy
Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth.
What happens if you don't get enough vitamin D
Vitamin D deficiency is common during pregnancy. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns. 
Some studies link vitamin D deficiency to a higher risk of pregnancy complications such as gestational diabetes, preeclampsia, preterm birth and low birth weight, but more research is needed to confirm these links.
The symptoms of a vitamin D deficiency can be subtle. They may include achy muscles, weakness, bone pain, and softened bones, which may lead to fractures.
You can also have a vitamin D deficiency without any symptoms. And if that happens while you're pregnant, your baby can suffer a deficiency, too.
How much vitamin D you need
Vitamin D dosage is a topic of debate. The Institute of Medicine currently recommends that all women – whether or not they're pregnant or breastfeeding – get 600 international units (IU) of vitamin D or 15 micrograms (mcg) each day.
But many experts believe that 600 IU isn't nearly enough. The Linus Pauling Institute, for example, recommends all adults take 2,000 IU of supplemental vitamin D each day. The Endocrine Society says 600 IU may be enough, but some people – including pregnant and breastfeeding women – may need 1,500 to 2,000 IU of vitamin D.
In 2015, the American College of Obstetricians and Gynecologists stated that more safety research is needed before the organization would recommend more vitamin D than what's in a standard prenatal vitamin. Ask your healthcare provider for advice about how much vitamin D you need during pregnancy.
My advise
1. Vitamin D is freely available in Sun light ...2. Expose your body a. If you are fair color...15 to 25 minutes b. If you are dark color.....25 to 45 minutes daily in sunlight 3. You can get in your Healthy food also 4. Wait to enjoy with your healthy child
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