Before Pregnancy 7...Pop a prenatal supplement

Before Pregnancy 7...Pop a prenatal supplement




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Before Pregnancy 7...Pop a prenatal supplement
Posted in 2016


Pop a prenatal supplement

"Any woman thinking about getting pregnant in the next three to six months should start taking a daily multivitamin with 400 micrograms of folic acid," says Dr. Wider. According to the March of Dimes, getting enough of this B vitamin before and early on in pregnancy can reduce brain and spine birth defects by up to 70 percent. And the multivitamin itself is packed with other nutrients crucial for a healthy pregnancy, like iron to prevent anemia and calcium for strong teeth and bones. Pop the pill after you brush your teeth in the morning or stash a jar at work and set an e-mail reminder to take it when you first get in. If you hate swallowing pills, they come in chewable form too. Starting the habit now will make it easier to remember once you're expecting.

My advise
1...  What ever your body needs are available in your Healthy food which safe ..no reaction .. no side effects
2..   Intending mother should take healthy food to which will increase all needed nutrients to have Healthy eggs.
3..   Drink sufficient water

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