Obesity is increasing 2 .. Poor diet

Obesity is increasing 2 .. Poor diet

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Obesity is increasing 2 .. Poor diet
Posted in 2014
Poor diet
Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as:
  • eating large amounts of processed or fast food – that's high in fat and sugar
  • drinking too much alcohol – alcohol contains a lot of calories, and people who drink heavily are often overweight
  • eating out a lot – you may be tempted to also have a starter or dessert in a restaurant, and the food can be higher in fat and sugar
  • eating larger portions than you need – you may be encouraged to eat too much if your friends or relatives are also eating large portions
  • drinking too many sugary drinks – including soft drinks and fruit juice
  • comfort eating – if you have low self-esteem or feel depressed, you may eat to make yourself feel better
Unhealthy eating habits tend to run in families. You may learn bad eating habits from your parents when you're young and continue them into adulthood.

My advise
1... You might have heard about Profit and loss accounts.  Profit means when income is more than that of investments and loss means when income is less than investments.
2... Similarly you get energy with your food If it more than the energy spent on your body activities then you will be obese... if it less you will be weak.
3... What ever eat it has some energy value.  It is measured in Calories
4..   Oil will have energy of 9000 Calories.  If you take even small spoon of oil it will be about 100 Calories.
5..  The amount energy gained you have to add calories of all than you can decide which has to be avoided

Brought to U ....  http://successgain.info


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