Before Pregnancy 9 .. Control your Stress

Before Pregnancy 9  ..  Control your Stress


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Before Pregnancy 9  ..  Control your Stress
Posted in 2016



    Some research shows that having crazy-high stress levels can delay your ability to get pregnant (by making ovulation wacky, or by interfering with an embryo's ability to implant in the uterus). If you're an uber-Type A personality to begin with, your stress may ramp up once you're pregnant and dealing with getting your home and life ready for baby. "Take an emotional gut-check now, make sure you feel calm and prepared for this next phase of your life, and figure out what helps you relax best," says Dr. Wider. "Maybe it's sipping tea and watching old episodes of Sex and the City, going out for a three-mile run, or just unloading on your best friend. Whatever it is, if it works for you now, it will help you when you're pregnant or a new mom." Don't have a go-to stress reliever? Dr. Greene recommends keeping a journal on top of your nightstand, and scribbling down 15 minutes' worth of thoughts before bed. Studies show that writing in a journal regularly can help you feel more optimistic and less worried.


    My advise
    1..  Do not be emotional for every
    2..  Just control your mind and practice positive thinking]

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