Essential Nutrients ..2

Essential Nutrients ..2

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Essential Nutrients ..2
Posted in 2013


Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Twenty to 35 percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado.


Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun.

My advise
1...  All essential nutrients are available in your food
2...  You have to select it and eat to meet the requirement of your body
3..   The excess nutrients in you food will be stored in your body for 3 to 4 days and remaining will be sent out
4.    Healthy food helps to build resistance of your body to fight with kind of Infections

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