Well nourished during your Pregnancy

Well nourished during your Pregnancy

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Well nourished during your Pregnancy
Posted in 2014

Mothers who are well-nourished during pregnancy:

  • Have fewer problems with morning sickness, constipation, fatigue, heartburn and muscle cramps.
  • Experience fewer cravings for high-fat, high-sugar foods that have little nutritional value.
  • Are less likely to develop pregnancy complications, such as anemia, preeclampsia, gestational diabetes, premature birth or giving birth to a baby with low birth weight.
  • Have an easier labor with fewer complications.
  • Find it easier to take off excess weight after the birth and experience less postpartum depression.

Proper nutrition during pregnancy also results in healthier babies who:

  • Are a healthier weight at birth.
  • Are less likely to experience complications during and immediately after birth, including birth defects.
  • Are less likely to experience developmental delays.
Best of all, you will learn practical strategies for making these beneficial eating habits a long-lasting part of your family’s life.
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