Obesity is increasing 3 .... Lack of physical activity

Obesity is increasing 3 ....  Lack of physical activity


Brought to U....http://successgain.us    and   http://successgain.info


My memories
Obesity is increasing 3 ....  Lack of physical activity
Posted in 2014
Lack of physical activity
Lack of physical activity is another important factor related to obesity. Many people have jobs that involve sitting at a desk for most of the day. They also rely on their cars, rather than walking or cycling or other
For relaxation, many people tend to watch TV, browse the internet or play computer games, and rarely take  regular exercise.
If you're not active enough, you don't use the energy provided by the food you eat, and the extra energy you consume is stored by the body as fat.
The Department of Health recommends that adults do at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week. This doesn’t need to be done all in one go, but can be broken down into smaller periods. For example, you could exercise for 30 minutes a day for five days a week.
If you're obese and trying to lose weight, you may need to do more exercise than this. It may help to start off slowly and gradually increase the amount of exercise you do each week.


My advise
1... You might have heard about Profit and loss accounts.  Profit means when income is more than that of investments and loss means when income is less than investments.
2... Similarly you get energy with your food If it more than the energy spent on your body activities then you will be obese... if it less you will be weak.
3... What ever eat it has some energy value.  It is measured in Calories
4..   Oil will have energy of 9000 Calories.  If you take even small spoon of oil it will be about 100 Calories.
5..  The amount energy gained you have to add calories of all than you can decide which has to be avoided


Brought to U ....  http://successgain.info




Comments

Post a Comment

Popular posts from this blog

All antibiotics are not equal

Image
All antibiotics are not equal Brought to U.... http://successgain.us     and    http://successgain.info My memories All antibiotics are not equal Posted in 2015 All Antibiotics Are Not Created Equal.. Woman wants to get pregnant or pregnant should know the following::: The U. S. Food and Drug Administration (FDA)'s list  of Pharmaceutical Pregnancy Categories help doctors (and their patients) know the prenatal safety of medications. The categories are A, B, C, D, and X. Drugs within Category A have been found to be safe for use in pregnant women, whereas drugs within Category X have been found to be harmful to fetuses and should not be used by pregnant women. If you are pregnant or are trying to become pregnant should take care of your health and know which antibiotics can be used or not. Birth defects associated with antibiotics defined within Category X include anencephaly (a fatal malformation of the skull and brain), choanal ...
Read more

Benefits of Minerals ..2

Image
Benefits of Minerals ..1 Brought to U.... http://successgain.us       and      http://successgain.info 2.... Major vs. Trace Minerals Minerals that are considered vital to good health, fitness, and mental well-being are divided into two primary groups: major minerals and trace minerals. Major minerals are considered minerals that the body requires in relatively large amounts and include calcium, chloride, magnesium, phosphorus, potassium, and sodium, and sulfur. The human body requires major minerals in larger quantities and are considered macro-minerals. On the other hand, trace minerals are required by the human body in much lower quantities and are considered micro-minerals. Trace minerals include chromium, copper, iodine, fluorine, iron, manganese, molybdenum, selenium, and zinc. In both cases, consuming an adequate level of both the major and trace minerals is required for good health and wellness. For a more detailed discus...
Read more

Mineral Deficiency ...4

Image
Mineral Deficiency ...4 Brought to U.... http://successgain.us       and      http://successgain.info 6...  Potassium deficiency Potassium is a mineral that functions as an electrolyte. It’s required for muscle contraction, proper heart function, and the transmission of nerve signals. It’s also needed by a few enzymes, including one that helps your body turn carbohydrates into energy. The best sources of potassium are fruits and vegetables. The most common cause of potassium deficiency is excessive fluid loss. Examples can include extended vomiting, kidney disease, or the use of certain medications such as diuretics. Symptoms of potassium deficiency include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines. Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death. 7... Zinc deficiency ...
Read more