Essential Nutrients ... 3

Essential Nutrients ... 3

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Essential Nutrients ... 3
Posted in 2013


Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt.


Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25 to 35 milliliters of fluids per kilogram body weight or 2 to 3 liters per day.

My advise
1...  All essential nutrients are available in your food
2...  You have to select it and eat to meet the requirement of your body
3..   The excess nutrients in you food will be stored in your body for 3 to 4 days and remaining will be sent out
4.    Healthy food helps to build resistance of your body to fight with kind of Infections

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