Mineral Values

Obese couple may face Infertility Problems Brought to U.... http://successgain.us     and    http://successgain.info My memories Obese couple may face Infertility Problems Posted in 2014 Obese Couple will face More Infertility Problems A couple trying to conceive may face an extra challenge when both the man and the woman are overweight or obese, new research suggests The researchers analyzed data from 47,835 couples who participated in a nationwide study of pregnancy outcomes in Denmark. Women in the study completed four interviews over a period of two years, giving information for both themselves and their partners on weight, height, previous pregnancies, s moking, and socioeconomic status A total of 8.2% of the women, 6.8% of the men, and 1.4% of the couples in the study were obese, defined as having a body mass index (BMI) of 30 or more. BMI looks at weight in relation to height and is used as an indicator of body fat. As measured by BMI, a 5-foo...

Unhealthy food may cause Heart problems Brought to U.... http://successgain.us     and    http://successgain.info My memories Unhealthy food may cause Heart problems Posted in 2014 Fast food may also put your heart health at risk and negatively impact your mood, according to statistical studies. Scientists from the University of Las Palmas de Gran Canaria and the University of Granada examined data on 9,000 participants, tracking their diet and lifestyle habits. They found a relationship between fast food and baked good consumption and low mood. Researchers concluded that eating fast food increased the participants' risk for depression. Compared to those who ate little to no fast food and baked goods, regular consumption increased the risk of depression by 51 percent, report the authors. The study was reported in the March 2012 edition of the Public Health Nutrition journal. Americans and other Western countries tend to eat more processed and fas...

Major causes of Male Infertility Brought to U.... http://successgain.us     and    http://successgain.info My memories Major causes of Male Infertility Posted in 2014 Male Infertility Due To Erectile Difficulties:   If a man is unable to sustain the erection for long, or until the orgasm and successful ejaculation, the couple might find troubles in having conception. Male Infertility Due To Ejaculation Troubles:   Despite production of healthy sperm, the male might not be able to ejaculate the sperm on time and in case of retrograde ejaculation, the sperm travels backward to the bladder. In such a case, there is no chance that the sperm will fertilize the egg. Male Infertility Due To Sperm Troubles:   It is mandatory that healthy sperm is produced by the testicles and also the sperm count is adequate in the semen, which should be more than 15 million sperms per millilitre of semen or about 39 million sperms in every ejaculat...

Major causes of Female Infertility Brought to U.... http://successgain.us     and    http://successgain.info My memories Major causes of Female Infertility Posted in 2014 Female Infertility Due To Ovulation Troubles:  Monthly release of the egg from the woman's ovaries is the most important aspect of her fertility. There can be many reasons that trouble this ovulation like PCOS Female Infertility Due To Fallopian Tube and Womb Difficulties:  Both of these organs play a very important role in conceiving. As fallopian tube is the organ that carries the eggs to the womb and it is in this tube that the egg is fertilised and then fixed to the wall of the womb, any damage in both these organs can cause infertility. Female Infertility Due To Tumours:  Cancerous as well as benign tumours beneath the wall of the womb can also become the hindrances on the path of fertility. My advise 1...  Ovulation Problems can be solved wit...

Impact of Obesity on Fertility both men n women Brought to U.... http://successgain.us     and    http://successgain.info My memories Impact of Obesity on Fertility both men n women Posted in 2014         Obesity         is a term that is quite popular in the present medical scenario. However, it is often mistaken for being overweight. Overweight is a condition where the weight of the body is excess in respect of normal conditions. This weight includes the bones, muscles, fat as well as water. But obesity is having excess amount of body fat. It is not only a cosmetic concern, but also has various ill effects on the health of the person. It can well be determined by the BMI or the body mass index. It is a statistical measurement that is determined by the ratio of your height and weight that can be stated as BMI = m/h2, where 'm' is the weight and 'h' is the height. When a person's body weight is 20% higher ...

Common Causes for Infertility both Men n Women Brought to U.... http://successgain.us     and    http://successgain.info My memories Common Causes for Infertility both Men n Women Posted in 2014 Common Causes for Infertility both Men n Women Age:  With the increase in age, both men and women lose their fertility. Women enter in their menopausal state in their mid 40s to 50s and men also lose the volume and sperm motility with age. Lifestyle:  Smoking and alcohol consumption can also affect fertility. According to the National Institute for Health and Care Excellence, drinking more than 3 to 4 units of alcohol daily, will affect fertility. Stress:  With the busy and hectic lifestyle, the libido or sexual urge is highly affected, leading to infertility. Weight:  One of the major causes that affect fertility is being overweight or obese. It can impact both male and female in their release of semen as well as ovulation of the ...

Obesity is increasing 3 ....  Lack of physical activity Brought to U.... http://successgain.us     and    http://successgain.info My memories Obesity is increasing 3 ....  Lack of physical activity Posted in 2014 Lack of physical activity Lack of physical activity is another important factor related to obesity. Many people have jobs that involve sitting at a desk for most of the day. They also rely on their cars, rather than walking or cycling or other For relaxation, many people tend to watch TV, browse the internet or play computer games, and rarely take  regular exercise. If you're not active enough, you don't use the energy provided by the food you eat, and the extra energy you consume is stored by the body as fat. The Department of Health recommends that adults do at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week. This doesn’t need ...

Obesity is increasing 2 .. Poor diet Brought to U.... http://successgain.us     and    http://successgain.info My memories Obesity is increasing 2 .. Poor diet Posted in 2014 Poor diet Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as: eating large amounts of processed or fast food  – that's high in fat and sugar drinking too much  alcohol  – alcohol contains a lot of calories, and people who drink heavily are often overweight eating out a lot  – you may be tempted to also have a starter or dessert in a restaurant, and the food can be higher in fat and sugar eating larger portions than you need  – you may be encouraged to eat too much if your friends or relatives are also eating large portions drinking too many sugary drinks  – including soft drinks and fruit juice comfort eating  – if you have low self-esteem or...

Obesity is increasing 1 .. Calories Brought to U.... http://successgain.us     and    http://successgain.info My memories Obesity is increasing 1 ... Calories Posted in 2014 Obesity generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. Calories he energy value of food is measured in units called calories. The average physically active man needs about 2,500 calories a day to maintain a healthy weight, and the average physically active woman needs about 2,000 calories a day. This amount of calories may sound high, but it can be easy to reach if you eat certain types of food. For example, eating a large takeaway hamburger, fries and a milkshake can total 1,500 calories – and that's just one meal. For more information, read our gu...

The study on eating which causes Type 2 Diabetes Brought to U.... http://successgain.us     and    http://successgain.info My memories The study on eating which causes Type 2 Diabetes Posted in 2014 Please tell me answer to it.  Why we are eating? .Some one will tell we are hungry..some will tell we cannot do work due to hungry......................... I will tell U what you need to run your two/four wheeler ie. Fuel  ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you ha ve fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body acti...

Why we are eating?   Brought to U.... http://successgain.us     and    http://successgain.info My memories Why we are eating? Posted in 2014 Why we are eating?  Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry......................... I will tell U what you need to run your two/four wheeler ie. Fuel  ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you ha ve fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending energy for work you are doing ...

Essential Nutrients ... 3   Brought to U.... http://successgain.us     and    http://successgain.info My memories Essential Nutrients ... 3 Posted in 2013 Minerals Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt. Water Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults shoul...

Essential Nutrient s ..2   Brought to U.... http://successgain.us     and    http://successgain.info My memories Essential Nutrients ..2 Posted in 2013 Fat Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Twenty to 35 percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado. Vitamins Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physicia...

Essential Nutrients ..1   Brought to U.... http://successgain.us     and    http://successgain.info My memories Essential Nutrients ..1 Posted in 2013 Carbohydrates Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you  consume whole grains. Whole grains and fruit are full of fiber, which reduces the risk of coronary heart disease and helps maintain normal blood glucose levels. Protein Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. Nine of the 20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. Ten to 35 percent of your daily calories should come f...

My research   Brought to U.... http://successgain.us     and    http://successgain.info My memories My research Posted in 2013 I studied and Researched on basis of Medical Astrology. What ever the food we take 1. must be useful to our body 2. It should not give any side effects or reaction 3. Nutrients viz.. Carbohydrates, fat,mineral etc.. in it will be used by our body which amount it requires. 4. Excess Nutrients etc...will be stored for three days beyond that will be eliminated in stool, urine. 5. our body posses to resist any kind of health or infertility problem for that it requires all natural minerals etc.. An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water. My advise 1... ...

Before Pregnancy 10 .... Ask your elder about her pregnancy Brought to U.... http://successgain.us     and    http://successgain.info My memories Before Pregnancy 10 .... Ask your elder about her pregnancy Posted in 2016 Ask your elders mom, sisters, aunts, and grandmas, if you can. Did it take them a long time to conceive? Were there any complications, like preterm labor or having a breech delivery? Certain health conditions tend to run in families, and it's a smart idea to brush up on your history and share any relevant information with your doctor. But don't worry too much. Just because it took your sister a year to get pregnant doesn't mean you'll necessarily have a hard time too. Many common fertility problems, like poor egg quality (due to age) or blocked or damaged fallopian tubes, are not hereditary, but some, like fibroids or ovarian cysts, can be. Your doctor can help you understand which, if any, family issues can affect your fertility ...

Before Pregnancy 9  ..  Control your Stress Brought to U.... http://successgain.us     and    http://successgain.info My memories Before Pregnancy 9  ..  Control your Stress Posted in 2016 Some research shows that having crazy-high stress levels can delay your ability to get pregnant (by making ovulation wacky, or by interfering with an embryo's ability to implant in the uterus). If you're an uber-Type A personality to begin with, your stress may ramp up once you're pregnant and dealing with getting your home and life ready for baby. "Take an emotional gut-check now, make sure you feel calm and prepared for this next phase of your life, and figure out what helps you relax best," says Dr. Wider. "Maybe it's sipping tea and watching old episodes of   Sex and the City , going out for a three-mile run, or just unloading on your best friend. Whatever it is, if it works for you now, it will help you when you're pregnan...

Controlling Diabetes can avoid Birth defects Brought to U.... http://successgain.us     and    http://successgain.info My memories Controlling Diabetes can avoid Birth defects Posted in 2015 Controlling your blood sugar level before and during pregnancy is the best way to prevent diabetes complications. Good blood sugar control during pregnancy can: Reduce the risk of miscarriage and stillbirth.  Good blood sugar control reduces the risk of miscarriage and stillbirth — primary concerns for pregnancy and diabetes, as patients with uncontrolled diabetes have a higher risk of miscarriage and stillbirth. Reduce the risk of premature birth.  The better your blood sugar control, the less likely you are to go into preterm labor. Reduce the risk of birth defects.  Good blood sugar control before and during early pregnancy greatly reduces your baby's risk of birth defects, particularly those affecting the brain, spine and heart. Reduce...

 Birth defects due to gestational diabetes in Mother              Brought to U.... http://successgain.us     and    http://successgain.info                                       My memories Birth defects due to gestational diabetes in Mother Posted in 2015 Diabetics and women who get gestational diabetes (diabetes that occurs during pregnancy) are advised to maintain strict control over the condition during their pregnancy. Raised blood sugar, especially during the first trimester, can cause birth defects and miscarriage. Gestational diabetes tends to have an onset towards the end of pregnancy and is typically less dangerous than traditional diabetes, but can lead to macrosomia, or a “fat” baby. Babies with macrosomia face health problems of their own, including damage to their shoulders during birth. Becaus...