Know that all your body parts are activated when you are walking

Know that all your body parts are activated when you are walking




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Know that all your body parts are activated when you are walking
Posted in 2015



God created our body with great care so that he puts various glands to activate when we are walking. Let us know which muscles we use for walking
The muscles we use for walking are:
the “quads” ie, rectus femoris, vastus medialis and vastus lateralis,sartorius, which runs from the hip to the inside of the knee,gracilis, inside the leg,hamstrings ie, the muscles at the back of the leg comprising biceps femoris, semimembranosus and semitendinosus,iliopsoas in the hips,shin muscles ie, tibialis, peroneus longus, and calves ie, gastrocnemius, and soleus pectineus, gluteus medius and maximus.
The glutes propel your leg forward. As you step forward, your tibialis and flexor digitorum longus flex your foot upwards. The back leg engages your gastrocnemius and soleus in the lower leg, and the biceps femoris, semitendinosus and semimembranosus muscles in the upper leg.
The iliopsoas, rectus femoris and sartorius muscles are responsible for flexing the leg.
The gluteus maximus, semimembranous, semitendinosus and biceps femoris are responsible for extending the leg.
The gluteus medius, gluteus minimus and the deep gluteals are responsible for abducting (moving towards the centre) the leg.
The adductors longus, brevis and magnus, pectineus and gracillis are responsible for adducting (moving away from the centre) the leg.
The biceps femoris, gluteus maximus, gluteus minimus, semitendinosus and semimembranosus and the deep gluteals are responsible for rotating the leg.
What Joints Do We Use When Walking?
Hip joint – made up of the head of the femur and the acetabulum in the pelvis, ligaments, and muscles
Knee joint – composed of the femur, patella, tibia and fibula; meniscus, anterior and posterior cruciate ligament; extensor and flexor muscles.
Ankle joint – formed of the femur, tibia, tibula, malleolus, talus; ligaments.
When we walk all parts of our body will be activated which keeps our body healthy. So do walking...................

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