Vitamins and minerals are important for you

Vitamins and minerals are important for you

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Vitamins and minerals are important for you
Posted in 2012

Have you ever tried to find out the root cause of problems instead of running to a doctor every time you suffer? If No, then you must know that you are running through vitamin deficiency problem. So as you know that prevention is better than cure, it's better to intake proper vitamins in right time to check the problem from growing gruesome.
First of all vitamin is that component of a balanced diet which the human body generally cannot manufacture on its own. So you must consume vitamin directly in the form of food or through supplements as tonic or pills. The whole process of assimilation of vitamins depends on ingestion of food. Once you have it as a part of your meal, say for tomatoes, lemon, spinach and other stuffs, it is more helpful. Moreover you don't feel that you are a patient and need to have medicines for cure. But if the deficit of a particular vitamin is high, then supplementary dose of vitamins have to be given to the body for a particular period. The body's metabolism is also dependent on vitamins as on carbohydrates, fats, minerals and other basic components of a complete diet. But before adding the vitamin list to our routine diet, let's understand the importance of vitamins in life.
Vitamin A is referred to be a vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps your skin smooth. And if you are night blind, the cure is having more Vitamins A.
Vitamin B1 is an energy building vitamin which helps you to digest carbohydrates. It also keeps your heart and muscles stable.
Vitamin C is a very commonly pronounced vitamin world wide. From kids to veterans, this vitamin is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and also resists any infection to grow in your body. Without its support collagen cannot be synthesized in the body.
Vitamin D is very important for children. The common disease seen in kids suffering from malnutrition is Rickets, which is actually caused by the deficit of Vitamin D. Bones cannot grow in a normal way if there is a lack of this vitamin. Direct sunlight is a natural source of vitamins apart from spinach and vegetables. In adults, Osteoporosis is caused due to lack of Vitamin D.
Vitamin E is a wound treating vitamin. It is very mush essential to prevent sterility and to break up blood clots. Damage of cells due to aging can be protected to supplement of this vitamin.
Vitamin B6 is necessary for production of antibodies
Vitamin B12 is required for carbohydrate and fat metabolism. This is a must for children's growth.
Vitamin B2 and Folic Acid help in the formation of red blood cells.

My advise
1...  Vitamins and minerals are most important for us to keep healthy
2...  Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease.
3...  Old-time sailors learned that living for months without fresh fruits or vegetables—the main sources of vitamin C—causes the bleeding gums and listlessness of scurvy
4...   In some developing countries, people still become blind from vitamin A deficiency.
5...   A deficiency in vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs. Partly to combat rickets, the U.S. has fortified milk with vitamin D since the 1930s.
6...    A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.
7...   Taking folic acid supplements early in pregnancy helps prevent brain and spinal birth defects in offspring.
8...   The mineral fluoride not only helps bone formation but also keeps dental cavities from starting or worsening.
9...   All vitamins and minerals are available in your healthy food. Eat and protect your health.

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