Healthy food increases your fertility

Healthy food increases your fertility

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Healthy food increases your fertility
Posted in 2012

You know it’s wise to eat healthy, but did you know certain foods are believed to boost your chances for getting pregnant?
We all know that we’re supposed to cut back on alcohol and try to eat the recommended portions of all the major food groups when trying to conceive, but a faction of people believe there’s more: that specific foods can actually boost your fertility. Doctors, scientists, dietitians, herbalists, and organic food supporters are all touting the power of food in fertility.
If you and your husband have been trying for months to conceive without success, you may begin to wonder if you’re doing something wrong or start asking yourself questions such as, “Is my ovulation cycle off?”, “Are we having enough sex?”, “Are my husband’s ‘swimmers’ too weak?”, “Am I too stressed out?” or “Could it have something to do with that nuclear power plant in my backyard?” Although aspiring mothers seem to worry about nearly everything under the sun when it comes to making babies, one of the last things they tend to consider is diet.
Every time I am telling you need to conceive 1. Air 2. Water and 3. Healthy food not more than this....Many couples are sending mails that they could not conceive even after using Medicines years together, some other asking Why modern methods of Medical Technology such as IVF or Surrogacy or other failed? The answer is simple you are forgetting your healthy food, healthy life style etc...which all animals are following and conceiving naturally. I advice every couple to follow your Healthy food,Healthy life style etc..and conceive Naturally..I wish U to be successful in your Dream
ie to enjoy with your Healthy and Brilliant child

My advise
1...   Sperm count or total sperm count refers to the average total number of sperm present in one sample of semen. Sperm count is one of the several qualities that are assessed during routine semen analysis and is considered an important factor for fertility.
2.. Based on the most current World Health Organization guidelines, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility
3...   Anything that impacts the hormones that control the production of sperm or acts as an anti-oxidant may aid the healthy development of sperm and help improve sperm count. Overall, factors that influence testosterone levels are thought to have the most significant impact on sperm number and quality.
4....  Exercise and sleep have been shown to improve sperm count.
5...   The first recommended line of treatment is to try non-pharmacologic remedies  i.e without medicines
6...   Smoking has long been known to reduce overall health, sperm production, and quality.
7...   I suggest all to follow healthy habits, avoid smoking/alcohol and sleep minimum of 5 hours without any tensions

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