Importance of Iron in your pregnancy ... 1

Importance of Iron in your pregnancy ... 1




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Importance of Iron in your pregnancy ... 1
Posted in 2013

When you're pregnant, you need about twice the amount of iron as you did before you were expecting because your body uses iron to make extra blood for your baby. And yet, about 50% of pregnant women don't get enough of this important mineral. Eating iron-rich foods and taking extra iron as your doctor recommends can help keep your iron level in check.
Your body uses iron to make extra blood (hemoglobin) for you and your baby during pregnancy. Iron also helps move oxygen from your lungs to the rest of your body -- and to your baby's.
Getting enough iron can prevent a condition of too few red blood cells that can make you feel tired, called Iron deficiency anemia. Having anemia can cause your baby to be born too small or too early.
You'll need at least 27 milligrams (mg) of iron every day during your pregnancy. While you're breastfeeding, get at least 9 mg of iron every day if you're 19 or older. Breastfeeding moms 18 and younger need 10 mg of iron.

My advise
1....   You need to protect yourself from anemia and also protect your child from iron deficiency
2...    Your child need Iron to form his blood
3...    Having severe iron-deficiency anemia may even increase the risk of stillbirth and newborn death.
4...   mild iron deficiency shouldn't affect your baby while you're pregnant. But research also suggests that mild iron-deficiency anemia that goes untreated and becomes more severe during pregnancy – especially in the first two trimesters – is linked to an increased risk of a baby being born with a low birth weight.
5...  Plenty of Iron is available in your vegetables and fruits.  It will not harm to you and your child.  So eat well and have healthy child

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