Water prevents constipation during your pregnancy

Water prevents constipation during your pregnancy

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Water prevents constipation during your pregnancy
Posted in 2018

Now that you're pregnant, you're not just eating and drinking for two— you're also excreting for two (ew, but true). That means you'll have more trash to take out of your system than ever before. Enter water, which dissolves the waste products and helps flush them from the kidneys. Drinking enough water also keeps your urine diluted, which not only keeps things flowing but also keeps UTIs at bay (urine that hangs out too long in your bladder can become a breeding ground for infection-triggering bacteria), as well as bladder infections and kidney infections (which are are types of UTIs).
A copious consumption of water also helps immeasurably in the poop department, helping to move solid wastes more speedily down the digestive path. And, since constipation is pretty common in pregnant women — not to mention the fact that constipation pressure can cause hemorrhoids — well...bottoms up! (Couldn’t help it!)
My advise
1...   Pregnant or not, you need water to keep healthy. Your body and your vital organs must have water to function properly.
2...   During pregnancy, your body needs more water to cope with the demands of your changing body. 
3...   Water is essential for healthy blood cells and to keep your body hydrated. Water is also a key component of breastmilk, and essential for good lactation.
4...   You need water to keep your body hydrated. Drinking enough water prevents dehydration
5...    Dehydration during pregnancy can lead to many complications such as headaches, nausea, cramps, oedema and dizziness. This is especially important in the third trimester when dehydration can actually cause contractions that can trigger preterm labour
6....  Some women find that drinking water regularly helps relieve symptoms of morning sickness, acidity and heartburn as well as indigestion. It also helps in keeping your body cool and maintaining your temperature, especially in the hot and humid months
7...   .Water also helps prevent urinary infections, which are common during pregnancy. If you drink enough water, your urine will be dilute, reducing your risk of infection.
8....   It also eases constipation, haemorrhoids, oedema and water retention. Although you may not think so, the more water you drink during pregnancy, the less water your body will retain. 
9...    So drink sufficient water to protect yourself and your child

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