Vitamin D is important for you and your child

Vitamin D is important for you and your child




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Vitamin D is important for you and your child
Posted in 2016

Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth.
Vitamin D deficiency is common during pregnancy. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns.  
Some studies link vitamin D deficiency to a higher risk of pregnancy complications such as gestational diabetespreeclampsiapreterm birth, and low birth weight, but more research is needed to confirm these links.
The symptoms of a vitamin D deficiency can be subtle. They may include achy muscles, weakness, bone pain, and softened bones, which may lead to fractures.

You can also have a vitamin D deficiency without any symptoms. And if that happens while you're pregnant, your baby can suffer a deficiency, too.
Vitamin D dosage is a topic of debate. The Institute of Medicine currently recommends that all women – whether or not they're pregnant or breastfeeding – get 600 international units (IU) of vitamin D or 15 micrograms (mcg) each day.
But many experts believe that 600 IU isn't nearly enough. The Linus Pauling Institute, for example, recommends all adults take 2,000 IU of supplemental vitamin D each day. The Endocrine Society says 600 IU may be enough, but some people – including pregnant and breastfeeding women – may need 1,500 to 2,000 IU of vitamin D.
In 2015, the American College of Obstetricians and Gynecologists stated that more safety research is needed before the organization would recommend more vitamin D than what's in a standard prenatal vitamin. Ask your healthcare provider for advice about how much vitamin D you need during pregnancy.
Source of Vitamin D
1...  Your healthy food    and  2. Sun light
Eat healthy food and expose your body in sunlight before conceiving and should continue till delivery
My advise
1...  Every one know about me that I am concentrating on Healthy food, healthy  pregnancy, healthy child...................
2...  The woman who wants to give birth to a healthy child should keep her health good and should know which vitamins, minerals, nutrients are needed to be healthy so that she can have healthy child.
3...  Vitamin D deficiency may cause more than 3000 health problems and also effects on the child in her womb.
4...   I advise every woman to protect her self from Vitamin D deficiency to give birth to Healthy child.  Follow if you are 1.. Fair you should expose your body 15 to 20 minutes daily in Morning or evening Sun light   2..  Dark you should expose your body 20 minutes to 35 minutes in morning or evening sun light

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