Water is essential during your pregnancy

Water is essential  during your pregnancy

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Water is essential  during your pregnancy
Posted in 2018

Drinking water is extra-important during pregnancy, and it's more important than ever to ensure your source is safe.

Is being pregnant driving you to drink? Well, it should — at least all the way to the water faucet. As a mom-to-be, it’s essential to be doubly sure that you're drinking enough water. Here’s what you need to know about drinking water during pregnancy, from the benefits (preventing hemorrhoids and other pregnancy symptoms), to how much you need (more than before), to how to ensure your water is safe (more important than ever).

Water delivers essentials to your fetus

Ever wonder how all the good stuff in the prenatal vitamins and healthy foods you're faithfully consuming every day are shipped to your fetus? It all starts with water, which helps your body absorb essential nutrients into the cells and transports vitamins, minerals and hormones to the blood cells. It's those nutrient-rich blood cells that reach the placenta and ultimately your baby — all with the help of H2O.

To that end, you’ll need more water to keep your system running for two during pregnancy. Though it really varies based on your body type and size, how active you are, and so on, the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water (from all sources) a day. But be sure to talk to your practitioner about what works for you and your situation.

Try to space out your sips to keep them coming steadily throughout the day rather than gulping a lot at once, which could leave you feeling uncomfortably full. Since most of us don’t drink enough fluids, filling a water bottle or two every morning and keeping it handy all day takes the hassle out of hydration. Be sure to sip before, during and after you work out, or if you find yourself outside on a hot day. Note, too, that if you feel thirsty, it’s a sign that your body is already on its way to being dehydrated.

How can you tell if you're getting enough? If your trips to the bathroom are frequent and your urine is pale or colorless, you're drinking is on track. 

My advise
1...   Pregnant or not, you need water to keep healthy. Your body and your vital organs must have water to function properly.
2...   During pregnancy, your body needs more water to cope with the demands of your changing body. 
3...   Water is essential for healthy blood cells and to keep your body hydrated. Water is also a key component of breastmilk, and essential for good lactation.
4...   You need water to keep your body hydrated. Drinking enough water prevents dehydration
5...    Dehydration during pregnancy can lead to many complications such as headaches, nausea, cramps, oedema and dizziness. This is especially important in the third trimester when dehydration can actually cause contractions that can trigger preterm labour
6....  Some women find that drinking water regularly helps relieve symptoms of morning sickness, acidity and heartburn as well as indigestion. It also helps in keeping your body cool and maintaining your temperature, especially in the hot and humid months
7...   .Water also helps prevent urinary infections, which are common during pregnancy. If you drink enough water, your urine will be dilute, reducing your risk of infection.
8....   It also eases constipation, haemorrhoids, oedema and water retention. Although you may not think so, the more water you drink during pregnancy, the less water your body will retain. 
9...    So drink sufficient water to protect yourself and your child

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