You can get Vitamin D

You can get Vitamin D

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You can get Vitamin D
Posted in 2017

You can begin by making an effort to eat more vitamin D containing foods. Next, research suggests sensible sun exposure (usually 5-10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) can help as well.
However, the best way to really ensure adequate vitamin D is through simple supplementation. When supplementing, your choices will be between two forms of vitamin D. Ergocalciferol is the vegetarian form of vitamin D and cholecalciferol is the animal-sourced form, usually derived from fish liver oil or lanolin from sheep.
The cholecalciferol form is the most absorbable and utilized form for the body, but if you are vegan you should choose ergocalciferol. Quality is important. We recommend Nordic Naturals Vitamin D3 (1000 IU per soft gel) in the natural form cholecalciferol form.
The carrier oil is organic, extra virgin olive oil and they come in small, soft gels that are very easy to swallow. We also recommend Nordic Naturals Prenatal DHA with added vitamin D3 (400 IU per 2 soft gels). This product provides two of the most important nutrients for pregnant women backed by a long standing, reliable company that guarantees optimum purity, quality and freshness.
So far I tried to explain how Vitamin D is essential for you and Your unborn child...

My advise
1...  Every one know about me that I am concentrating on Healthy food, healthy  pregnancy, healthy child...................
2...  The woman who wants to give birth to a healthy child should keep her health good and should know which vitamins, minerals, nutrients are needed to be healthy so that she can have healthy child.
3...  Vitamin D deficiency may cause more than 3000 health problems and also effects on the child in her womb.
4...   I advise every woman to protect her self from Vitamin D deficiency to give birth to Healthy child.  Follow if you are 1.. Fair you should expose your body 15 to 20 minutes daily in Morning or evening Sun light   2..  Dark you should expose your body 20 minutes to 35 minutes in morning or evening sun light

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