Trying to Conceive .. 3

Trying to Conceive .. 3

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Trying to Conceive .. 3
Posted in 2017

5. Take a prenatal vitamin

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way a woman can find one that's more agreeable to her system and stay on it during pregnancy, she said. 
Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said. 
The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant to help prevent birth defects. 
Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine 3 to 4 weeks after conception occurs, before many women may realize they're expecting. 

6. Eat healthy foods

Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat. 
Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits and orange juice. 
When trying to get pregnant, eat lower amounts of high-mercury fish, such as swordfish, shark, king mackerel, and tilefish. And limit albacore (white) tuna to 6-ounces per week to reduce exposure to this toxic metal, the Food and Drug Administration recommends
Also, go easy on caffeine: Consuming more than 500 milligrams of caffeine a day has been linked with a decrease in fertility in women. Having 1 to 2 cups of coffee, or less than 250 mg of caffeine, per day before becoming pregnant appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine.
My advise... 1...I suggest every woman wish to conceive should not take more than 125 Mg per day.......  2.. What ever vitamins, minerals ............needed to conceive are available in your healthy food.  Your healthy food will not give any side effects

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