Trying to Conceive .. 2

Trying to Conceive .. 2

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Trying to Conceive .. 1
Posted in 2017

Getting Pregnancy
In order to improve your chances of getting pregnant soon, it is important for you to know the ideal time to have sexual intercourse.
The set of practices that helps you know the days of the month that you are most likely to get pregnant is known as fertility awareness method (FAM).
Fertility awareness is useful not only in helping you conceive, but also to help you avoid a pregnancy. Here are some techniques that will help you know the ideal time when you will be most fertile, so that having sex during these times will improve your chances of getting pregnant quickly.
Improve your fertility with Healthy food, sound sleep, reduce tensions

3. Have sex every other day during the fertile window

The "fertile window" spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. These are the days each month when a woman is most fertile. 
Some women are turning to new technology tools, such as fertility tracking apps and websites, to help them keep tabs on when they may be more likely to conceive, but a study done in 2016 suggests the apps may not be that accurate. 
Research has shown that there hasn't been a big difference in pregnancy rates between couples who had sex every day during the "fertile window" (37 percent) compared with couples who did it every other day (33 percent), Pavone said. "And having sex every other day might be easier for a couple to pull off," she added.  
There are plenty of common misconceptions and old wives' tales about conception. For example, there's no evidence that sex position will influence a couple's chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science. 
But she said there are some water-based vaginal lubricants that can decrease the movement of sperm, so Pavone recommended using Pre-Seed rather than Astroglide or K-Y Brand Jelly when lubrication is needed. 

4. Strive for a healthy body weight

Being too heavy can reduce a woman's odds of conceiving, but being too thin can make it even harder to have a baby. 
Research has shown that a woman who is overweight can take twice as long to become pregnant than a woman whose BMI is considered normal, Pavone said. And a woman who is underweight might take four times as long to conceive, she said. 
Having too much body fat produces excess estrogen, which can interfere with ovulation. Losing 5 to 10 percent of body weight before a woman starts trying to get pregnant could improve her fertility, according to the American Society for Reproductive Medicine. 
A study done in 2017 found that couples in which both partners are obese may take from 55 to 59 percent longer to become pregnant, compared with couples who are not obese. 
Women who are too thin might not be getting regular periods or could stop ovulating.
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