Weight gain if you wants healthy child

Weight gain if you wants  healthy child

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Weight gain if you wants healthy child
Posted in 2012

Weight gain is important during your pregnancy and something you and your doctor will monitor for nine months until you give birth.  However, gaining too much or too little weight can contribute to problems during your pregnancy for both you and your baby.
Just because you are eating for two doesn’t mean you should eat twice the amount of food. If you are a healthy weight before your pregnancy, you only need to eat an average of about 300 extra calories a day.
Recent recommendations by the Institute of Medicine for pregnancy weight gain begin your pre-pregnancy body mass index (BMI).
BMI categoryWeight gain goal: singleWeight gain goal: twins
BMI < 18.5: underweight28-40 lbsNot enough data
BMI: 18.5-24.9: healthy weight25-35 lbs37-54 lbs
BMI: 25-29.9: overweight15-25 lbs31-50 lbs
BMI: >30: obese11-20 lbs25-42 lbs
Adapted from IOM guidelines, 2009

My advise
1....  If you wants to give birth a healthy child then you should take care of your body before conceiving.
2...   Eat balanced diet consisting of all required nutrients
3...   Take rest as demanded by your body
4..    Avoid all kinds of tentions
5....  Be happy with your life partner

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