Calcium and Vitamin D needed for you n your child

Calcium and Vitamin D needed for you n your child

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Calcium and Vitamin D needed for you n your child
Posted in 2012

Adequate calcium and vitamin D are deemed essential for the prevention of osteoporosis in general, including postmenopausal osteoporosis. Multiple studies of calcium supplementation in the elderly and postmenopausal women have found that high calcium intake may be of benefit for bone loss prevention, especially in the ankles, hips, and spine. Although calcium and vitamin D alone are not recommended as the sole treatment of osteoporosis, they are necessary additions to pharmaceutical treatments. The vast majority of clinical trials investigating the efficacy of pharmaceutical treatments for osteoporosis have investigated these agents in combination with calcium and vitamin D. So, although calcium alone is unlikely to have an effect on the rate of bone loss following menopause, osteoporosis cannot be treated in the absence of calcium. Treatment of postmenopausal osteoporosis should only be done under the supervision of a qualified healthcare professional.
Avoid if allergic or hypersensitive to calcium or lactose. High doses taken by mouth may cause kidney stones. Avoid with hypercalcaemia (high levels of calcium in the blood), hypercalciuria (high levels of calcium in urine), hyperparathyroidism (high levels of parathyroid hormone), bone tumors, digitalis toxicity, ventricular fibrillation (ventricles of the heart contract in unsynchronized rhythm), kidney stones, kidney disease, or sarcoidosis (inflammation of lymph nodes and various other tissues). Calcium supplements made from dolomite, oyster shells, or bone meal may contain unacceptable levels of lead. Use cautiously with achlorhydria (absence of hydrochloric acid in gastric juices) or arrhythmia (irregular heartbeat). Calcium appears to be safe in pregnant or breastfeeding women; talk to a healthcare provider to determine appropriate dosing during pregnancy and breastfeeding.
I told U Calcium and Vitamin D is available healthy food and you can get Vitamin D due to expose in Sun light for 10 minutes.

My advise
1..   Calcium is needed to maintain bone structure of you  and  to build bone structure of your child.
2...  Vitamin D is helpful to to avoid more than 3000 health problems including bone problems, diabetes, hypertension and many more.   Vitamin D is freely available in  sunlight morning and evening.  Expose your body  a... 15 to 20 minutes in morning or evening sunlight if you are fair color.    b... 20 to 35 minutes if you are dark color
3...  Calcium and Vitamin D are available in your food also

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