Vitamin D deficiency in US

Vitamin D deficiency in US

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Vitamin D deficiency in US
Posted in 2017

At this time, 40-60% of the entire U.S. population is vitamin D deficient, including pregnant women. The reasons for this widespread deficiency are many, and to begin to unfold this issue you can start with understanding there is a very short list of foods that contain vitamin D.
These foods are egg yolk, salmon and cod liver oil, however, most vitamin D is consumed through fortified foods like milk. For the 75% of the population that is lactose intolerant, fortified milk products are not a reliable source of vitamin D consumption.
Additionally, many factors influence the body’s ability to make and absorb vitamin D. These factors include: where you live, the season, how much time you spend outdoors without sunscreen, skin pigmentation, age, obesity, pollution, and having healthy intestines with optimal absorption capacity. These factors come in to play because Vitamin D is actually a hormone and needs sunlight, in order for the body to manufacture it properly.
At this time, a large part of the U.S. population falls into one, or more, of these categories:
Uses sunscreen
Is a senior citizen (50+), so it is not surprising that vitamin D deficiencies have risen to such proportions.

Please follow
1...   Eat healthy food
2..... Drink sufficient water
3....  Expose your body in Sun light

My advise
1...  Every one know about me that I am concentrating on Healthy food, healthy  pregnancy, healthy child...................
2...  The woman who wants to give birth to a healthy child should keep her health good and should know which vitamins, minerals, nutrients are needed to be healthy so that she can have healthy child.
3...  Vitamin D deficiency may cause more than 3000 health problems and also effects on the child in her womb.
4...   I advise every woman to protect her self from Vitamin D deficiency to give birth to Healthy child.  Follow if you are 1.. Fair you should expose your body 15 to 20 minutes daily in Morning or evening Sun light   2..  Dark you should expose your body 20 minutes to 35 minutes in morning or evening sun light

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