Woman infertility ... Life style to treat PCOS

Woman infertility ... Life style to treat PCOS



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Woman infertility ... Life style to treat PCOS
Posted in 2013
Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise.
Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve PCOS symptoms ,weight loss can also improve cholesterol levels, lower insulin, and reduce heart disease and diabetes risks.
Any diet that helps you lose weight can help your condition. However, some diets may have advantages over others.
Studies comparing diets for PCOS have found that low carbondydrate diets are effective for both weight loss and lowering insulin levels. A low glycemic index (low-GI) diet that gets most carbohydrates from fruits, vegetables, and whole grains helps regulate the menstrual cycle better than a regular weight loss diet .
A few studies have found that 30 minutes of moderate-intensity exercise at least three days a week can help women with PCOS lose weight. Losing weight with exercise also improves ovulation and insulin levels.
Exercise is even more beneficial when combined with a healthy diet. Diet plus exercise helps you lose more weight than either intervention alone, and it lowers your risks for diabetes and heart disease .
SUMMARY:
PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms.
My advise
1... Every woman should observe their monthly period. Generally it should be 28 days.
2.. If early or delay monthly periods indicate PCOS
3.. Most of us depend on medicines or operations or other and neglecting their lifestyle. No animal is facing PCOS problem. They follow healthy life style according to their body.. Just follow and see miracle in your life.
4.  Eating the right foods and avoiding certain ingredients may help you manage your symptoms. A nourishing diet can help regulate your hormones and your menstrual cycle. Eating processed, heavily preserved foods can contribute to inflammation and insulin resistance.
5.. Whole foods are free from artificial sugars, hormones, and preservatives. These foods are as close to their natural, unprocessed state as possible. Fruits, vegetables, whole grains, and legumes are whole foods that you can add to your diet.
6.. Without hormones and preservatives, your endocrine system can better regulate your blood sugar.
7.. Carbohydrates and protein both impact your energy and hormone levels. Eating protein stimulates Trusted Source
 your body to produce insulin. Unprocessed, high-carb foodsTrusted Source can improve insulin sensitivity. Instead of trying a low-carb diet, focus on getting enough healthy protein.Your healthy life style will solve it and you can enjoy with your child.
8.. Avoid Tea or coffee or alcohol or other
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