Importance of Vitamin K during Pregnancy

Importance of Vitamin K during Pregnancy

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Importance of Vitamin K during Pregnancy
Posted on 17th April 2015

Vitamin K During Pregnancy:
During pregnancy, it is of utmost importance to meet the nutritional requirements to ensure good health of the mother and proper growth of the baby. It is, therefore, important to understand how much vitamin K intake is necessary during pregnancy, and some simple ways to get more of it through diet.
In general, the vitamin K needs do not increase during pregnancy, and the requirements are the same for adult females who are pregnant and those who are not. Your body needs 90 micrograms of vitamin K a day. Consuming too much of this vitamin could prove to be harmful, and could cause the blood to become too thin.
It is important to make sure you get enough vitamin K during pregnancy, especially as you enter your third trimester. Vitamin K aids healing as well, which could be particularly helpful for you post labor and childbirth.
In addition, a deficiency of vitamin K in pregnancy could turn out to be risky for both the mother and the baby, and may cause the development of cholestasis. The condition mostly affects women in their third trimester of pregnancy and is a hormonally induced disruption of the flow of bile in the gallbladder. The symptoms of Cholestasis include depression, fatigue, loss of appetite, dark urine, severe itching, etc. If you are suffering from cholestasis, increasing your vitamin K intake becomes an absolute priority and necessity.
Vitamin K is available in your Healthy food which avoid many complications] during pregnancy.,I am always telling U that your Healthy food is the best way to protect your self, conceiving and protect your child.
My advise
1...  I personally faced Tibia joint fracture..  Generally it comes to the person at the age of 43 years to 50 years when her mother during her pregnancy  didn't take sufficient  Vitamin K during her pregnancy.
2...  It causes back bone fracture in left knee leg and access to left thy, right thy, lastly right knee joint.
3...  There is no permanent treatment for this problem.
4..    Only healthy food will cure but the person effected should eat life long to control it.

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