We need energy to do any work ...3

We need energy to do any work ...3

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We need energy to do any work ...3
Posted in 2013

Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.

4....Cut Back on Fast Food
Make cutting back your first priority if you regularly consume fast food. One of the best ways to do this is to plan your meals ahead of time. This way you're prepared with nutrient-dense foods when hunger strikes. Plan your breakfasts, lunches, dinner and snacks. Make snacks easy to carry by putting them in baggies or small containers. Be ready to satisfy a sweet tooth with snacks such as peanut butter and bananas, apples with cinnamon or yogurt with fresh fruit. One of the primary reasons people eat fast food is for convenience. If you're short on time, make quick and easy meals such as salads, sandwiches using lean meat and whole grain bread, turkey meatballs with whole-wheat pasta and wraps with plenty of fresh vegetables and your choice of meat. Try preparing them the night before so you have a full day's worth of meals for the following day.

5....Healthy Eating Statistics: General Health 1
• A 2012 study published in the British Medical Journal showed that getting regular exercise, eating right and avoiding bad habits like smoking could help elderly women live five years longer and elderly men live six years longer.
• According to the Nurses’ Health Study, Nurses’ Health Study II, and the Health Professionals Follow-up Study, the largest, most extensive studies ever conducted on health and nutrition, the foods that contributed the most to weight gain are french fries, potato chips, sugar-sweetened drinks, red meats and processed meats, sweets and desserts, refined grains, fried foods, 100-percent fruit juice, and butter (these results were published in June 2011 in the New England Journal of Medicine)

The cost healthy food is always cheaper that junk food  is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.

Brought to U....http://successgain.info


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