We need energy to do any work ...4

We need energy to do any work ...4





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We need energy to do any work ...4
Posted in 2013


Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.


6....Healthy Eating Statistics: General Health 2
• The CDC has stated that 75 percent of healthcare spending goes to treating preventable chronic diseases, most of which are diet-related.
• These studies also found that increased intake of dairy products had a neutral effect on weight.
• The Nurses’ Health Study also found that weight loss was greatest among people who ate more vegetables, yogurt, and nuts
• Healthier diets could save the United States $87 billion per year.

6....Healthy Eating Statistics: General Health 3
• A 2011 AP-LifeGoesStrong.com poll found that more Baby Boomers (those born between 1946 and 1964) worry about cancer and memory loss than heart disease … even though the lifetime risk of women getting coronary heart disease is one in three compared to one in eight for getting breast cancer
• According to the American Heart Association and World Health Organization, you shouldn’t consume more than 7% of your total calories from saturated fat
• Top nutritionists at Harvard have concluded that trans fat could be responsible for an many as 30,000 premature coronary deaths per year
• The American Heart Association recommends limiting the amount of trans fats you eat to less than 1% of your total daily calories, which is less than 2 grams per day for a 2,000 calorie diet


The cost healthy food is always cheaper that junk food  is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.
Brought to U....http://successgain.info




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