We need energy to do any work ... 5

We need energy to do any work ... 5












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Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.


6....Healthy Eating Statistics: General Health 4
• Swapping “white" carbs for whole grains may lower your risk for heart disease by 33%
• According to a 2008 report in the journal Environmental Science & Technology, eating chicken, fish, or eggs instead of red meat and dairy just one day a week for a year would reduce greenhouse gas emissions by an amount equivalent to not driving 760 miles. Eating no meat one day a week for a year is equivalent to not driving 1,160 miles.
• The Institute of Medicine recommends that adults get a minimum of 0.4 grams of protein for every pound of body weight per day
• In a National Institutes of Health study, men and women with pre-hypertension who reduced their sodium intake by 25 to 35% had a 25% lower risk of developing cardiovascular disease over the 10 to 15 years after they reduced their sodium intake
• The average American drinks 526 12-oz sodas per year … that’s 1.5 cans each day. Swap those empty calories for water and you’ll cut out over 6,000 calories per month … which amounts to 21 pounds of weight loss in a year

6....Healthy Eating Statistics: General Health 5
• A 2011 study conducted by the Centers for Disease Control and Prevention found that:
1. The average male consumes 175 calories a day from drinks containing added sugar (like soda)
2. The average female consumes 94 calories from these drinks
3. About half of the population drinks a sugar-sweetened beverage on any given day


The cost healthy food is always cheaper that junk food  is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.
I advise every one that what ever you eat or drink that should be useful and beneficial to your body....
Brought to U.....http://successgain.us

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