Beware of Type 2 Diabetes

Beware of Type 2 Diabetes 

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Beware of Type 2 Diabetes 
Posted on 22nd November 2015

Beware of Type 2 Diabetes
Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes.
If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels.]
Diabetes increases your risk for many serious health problems. The good news? With the correct Healthy life style, Healthy food etc...your can control Diabetes and recommended lifestyle changes, many people with diabetes are able to prevent complications.
Complications::1. Skin :::Stay alert for symptoms of skin infections and other skin disorders common in people with diabetes. 2. Eye ::Keep your risk of glaucoma, cataracts and other eye problems low with regular checkups. 3 Neuropathy:: Nerve damage from diabetes is called diabetic neuropathy (new-ROP-uh-thee). About half of all people with diabetes have some form of nerve damage. 4. Foot ::Learn about neuropathy (which can cause numbness in the feet) as well as other complications. 
5. Kidney ::Keep your diabetes and blood pressure under control to lower the chance of getting kidney disease 6. Hypertension( BP) ::High blood pressure—also called hypertension—raises your risk for heart attack, stroke, eye problems, and kidney disease. Maintain target levels for blood glucose, blood pressure, and cholesterol to reduce your risk of stroke. 
Further details see my Blogs on Diabetes,
World's highest Diabetic patients are 1. China 2. India...Particularly Andhra pradesh and..Telangana. Its Capital is Hyderabad now it is called as Diabetic Capital. 
I advise every one to protect your health with Healthy food, Healthy life style etcc...You can control it with it...

My advise

1....  Losing weight can lower your blood sugar levels. Losing just 5 to 10 percent of your body weight can make a difference, although a sustained weight loss of 7 percent or more of your initial weight seems to be ideal. That means someone who weighs 180 pounds (82 kilograms) would need to lose a little less than 13 pounds (5.9 kilograms) to make an impact on blood sugar levels.

2.... Contrary to popular perception, there's no specific diabetes diet. However, it's important to center your diet around:

• Fewer calories
• Fewer refined carbohydrates, especially sweets
• Fewer foods containing saturated fats
• More vegetables and fruits
• More foods with fiber

3...  Everyone needs regular aerobic exercise, and people who have type 2 diabetes are no exception. Get your doctor's OK before starting an exercise program. Choose activities you enjoy, such as walking, swimming and biking, so that you can make them part of your daily routine.

Aim for at least 30 to 60 minutes of moderate (or 15 to 30 minutes of vigorous) aerobic exercise most days of the week. A combination of exercises — aerobic exercises, such as walking or dancing on most days, combined with resistance training, such as weightlifting or yoga twice a week — offers more benefits than either type of exercise alone.

Remember that physical activity lowers blood sugar. Check your blood sugar level before any activity. You might need to eat a snack before exercising to help prevent low blood sugar if you take diabetes medications that lower your blood sugar.

It's also important to reduce the amount of time you spend in inactive activities, such as watching TV. Try to move around a bit every 30 minutes.

4.... Monitor your diabetes levels and take precautions.

5...  Follow healthy life style, healthy food etc.....

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