We need energy to do any work ...7

We need energy to do any work ...7

My memories
We need energy to do any work ...7
Posted in 2013

Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel 
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. 

Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.
6....Healthy Eating Statistics: General Health 8
• Harvard researchers published results of a meta analysis of 33 studies on exercise’s benefits in the August 2011 issue of the journal Circulation. They found that getting 150 minutes of exercise per week cut heart disease risk by 14%; 300 minutes a week decreased heart disease risk by 20%; and 750 minutes cut the risk by 25%
• People who do the four things below live on average an additional 14 years compared with people who adopt none of these behaviors, according to a study published in the journal PLoS Medicine from the Public Library of Science:
1. Don’t smoke
2. Exercise
3. Drink alcohol in moderation
4. Eat five servings of fruits and vegetables per day

7....Healthy Eating Statistics: Obesity 
• Diet and exercise outweigh genetics when it comes to being obese. Swedish scientists reporting in the American Journal of Clinical Nutrition concluded that the FTO gene, which previous studies have linked to weight gain, will only increase your risk of obesity if you also lead a sedentary lifestyle
• More than one third of U.S. adults—more than 72 million people—and 16% of U.S. children are obese, according to the CDC*
So follow Healthy life style.

7....Healthy Eating Statistics: Obesity 3
*However, a 2012 research study led by Dr. Eric Braverman, president of the nonprofit research group the Path Foundation, found that the standard measure of obesity, BMI, grossly underestimates the number of people who are actually obese. The study found that when researchers used a more accurate measure of obesity called the duel-energy x-ray absorptiometry (DXA) machine, nearly 60% of people were obese.
2/3 of Americans are now either overweight or obese.
Obesity give more health and infertility problems....Everyone can control obesity problems with Healthy food.

From the beginning I am telling U to follow healthy habits to be healthy. Your healthy habits only protect U and be careful about your food. 

The cost of  healthy food is always cheaper than junk food or other and   is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Obesity is the causes many health problems like heart attack, infertility ..............Beware of obesity risk.
Follow Healthy food habits to protect your self
Brought to U....http://successgain.us


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