We need energy to do any work.... 9





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We need energy to do any work....  9






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We need energy to do any work....  9
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Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel 
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.
Let us start discuss topic one by one.


8...If U wants to conceive...9
Choose other proteins
Protein is a critical part of a healthy diet, but according to the USDA, many Americans rely too heavily on beef, pork, and chicken to get their daily amount. In a study of 18,555 women, experts at Harvard Medical School found that those who included one daily serving of vegetable protein – such as nuts, beans, peas, soybeans or tofu – were less likely to have infertility due to ovulation problems.
More research is needed on the link to fertility, but because vegetable proteins are usually lower in fat and calories than steak or fried chicken, including them in your meal plans is both good for you and a great way to maintain a healthy weight.

8...If U wants to conceive...10
Be aware of listeria
Listeria is a bacterium that can contaminate lunchmeats, soft cheeses, and unpasteurized dairy products. Pregnant women are more likely than other healthy adults to get sick from eating contaminated food, and the infection caused by listeria (listeriosis) can cause a miscarriage early in the first trimester – possibly before you even know you're pregnant.
To kill listeria, heat high-risk foods in the microwave until they're steaming hot. To reduce bacteria growth on leftovers, set the refrigerator's temperature to 40 degrees or less. Toss any food that's been at room temperature for more than two hours.
Do not eat these foods: raw fish and sushi, refrigerated smoked seafood (like lox), soft cheese made from unpasteurized (raw) milk, other unpasteurized dairy products, and refrigerated pâté or meat spreads. (Canned or shelf-stable spreads are safe to eat.)


 
I told U many times that what ever nutrients we need are stored in our food...All animals are following and giving birth to their child naturally. It is natural process of all animals including us. Due to their innocence the animals do not apply their mind and they simply follow nature. It is the secret of their life style and giving birth to Healthy child.
The cost healthy food is always cheaper that junk food  is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.
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