We need energy to do any work.... 7

We need energy to do any work....  7

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We need energy to do any work....  7
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Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.

8...If U wants to conceive...7
Pump up your iron intake
Fill your body's iron reserves before you get pregnant, especially if your periods are heavy. According to Sam Thatcher, a reproductive endocrinologist and author of Making a Baby: Everything You Need to Know to Get Pregnant, "Bleeding every month is a constant source of iron depletion."
Make sure to get enough iron now – once you're expecting, it's difficult for your body to maintain its iron level because your developing baby uses up your stores of the mineral. (Pregnant women need double the amount of iron they needed before pregnancy.)
Too little iron at conception not only can affect your baby, it can also put you at risk for iron-deficiency anemia during pregnancy and after you give birth (especially if you lose a lot of blood during delivery). Anemia causes your red blood cells to fall below normal and saps your energy.

8...If U wants to conceive...8
Choose Fish Oil capsules..1
If you are vegetarian or non vegetarian I suggest U to take Fish oil Capsules. Please see and understand how benefit for you..
Seafood is the best source of omega-3 fatty acids, and according to some scientists, these essential fats may have a positive effect on fertility. Research suggests that a diet rich in omega-3 fatty acids may help regulate ovulation, improve egg quality, and even delay aging of the ovaries.
Omega-3s are also important for a baby's brain and eye development and could have many other pregnancy-related benefits. These include lowering your risk of preterm birth, reducing your chance of preeclampsia, and easing depression.
On the other hand, you've probably also heard that some types of fish contain contaminants such as mercury. In high doses, this metal is harmful to a baby's developing brain and nervous system

8...If U wants to conceive...8
Choose Fish Oil capsules..2
If you are vegetarian or non vegetarian I suggest U to take Fish oil Capsules. Please see and understand how benefit for you..
The good news is that not all fish contain a lot of mercury. The U.S. Food and Drug Administration (FDA) says that women trying to conceive can safely eat up to 12 ounces (roughly two or three servings) a week of fish like canned light tuna, salmon, shrimp, cod, tilapia, and catfish.
However, the FDA advises limiting white (albacore) tuna and completely avoiding fresh or frozen swordfish, tilefish, king mackerel, and shark because these have the highest mercury levels.
You can take fish oil supplements if you don't like seafood, but first talk to your doctor about which brand to buy and how much you should take.
Read our article on eating fish when you're trying to conceive for more advice on mercury and omega-3s.
The cost healthy food is always cheaper that junk food  is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.
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