We need energy to do any work......6

We need energy to do any work......6














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Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.


6....Healthy Eating Statistics: General Health 6
• A study published in December 2007 issue of the Journal of the American Dietetic Association found that a single dollar could purchase 1,200 calories of cookies or potato chips, but only 250 calories of carrots. The study concluded that energy-dense foods are not only the least expensive, but also most resistant to inflation, which may help explain why the highest rates of obesity continue to be observed among groups of limited economic means.


6....Healthy Eating Statistics: General Health 7
• The American Heart Association recommends getting no more than 450 calories a week from sugar-sweetened beverages, or less than three cans of soda. They include sodas, fruit drinks, energy drinks, sports and sweetened bottled waters
• By eating at least 5 servings of vegetables and fruits a day, you can reduce your risk of stroke and heart disease by 30%, lose weight, and enhance your immune system so you don’t get sick as often
The main cause of obesity is consuming more calories with your food...Eat food equal to expenditure of energy than you will be healthy.
The cost healthy food is always cheaper that junk food  is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.
Brought to U...http://successgain.us


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