Woman infertility ... Life style to treat PCOS
Woman infertility ... Life style to treat PCOS Brought to U.... http://successgain.us and http://successgain.info My memories Woman infertility ... Life style to treat PCOS Posted in 2013 Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise. Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve PCOS symptoms ,weight loss can also improve cholesterol levels, lower insulin, and reduce heart disease and diabetes risks. Any diet that helps you lose weight can help your condition. However, some diets may have advantages over others. Studies comparing diets for PCOS have found that low carbondydrate diets are effective for both weight loss and lowering insulin levels. A low glycemic index (low-GI) diet that gets most carbohydrates from fruits, vegetables, and whole grains helps regulate the menstrual cycle better than a regular weight loss diet . A...