Water is your life protector

Water is your life protector

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Water is your life protector,
Posted in 2013

Water is your Life protector
Water circulates through the land just as it does through the human body, transporting, dissolving, replenishing nutrients and organic matter, while carrying away waste material. Further in the body, it regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions.
An average adult body contains 42 litres of water and with just a small loss of 2.7 litres he or she can suffer from dehydration, displaying symptoms of irritability, fatigue, nervousness, dizziness, weakness, headaches and consequently reach a state of pathology. Dr F. Batmanghelidj, in his book 'your body's many cries for water', gives a wonderful essay on water and its vital role in the health of a water 'starved' society. He writes: "Since the 'water' we drink provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity........as a result chronic dehydration causes symptoms that equal disease..."
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.
Water Protects Your Tissues, Spinal Cord, and Joints

Water Prevents You From Becoming Dehydrated
Water Aids in Digestion
and many more benefits to you.. 
 If you are pregnant it helps to your child to protect his brain cells, heart, lever, kidneys and all of his body parts.  So drink sufficient water and give birth to Healthy child.

1..  Water is your life protector
2... When you want to conceive water helps or protects your uterus and to have Healthy eggs.
3... Water helps you to have healthy sperm.
4...  Water will helps to avoid birth defects.   So you can have Healthy child.
5...  Drink sufficient water as needed

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