Health problems due to unhealthy food

Health problems due to unhealthy food

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Health problems due to unhealthy food
Posted in 2016

The typical American diet is too high in calories, saturated fat, sodium, and added sugars, and does not have enough fruits, vegetables, whole grains, calcium, and fiber. Such a diet contributes to some of the leading causes of death and increases the risk of numerous diseases, including:
  • heart disease;
  • diabetes;
  • obesity;
  • high blood pressure;
  • stroke;
  • osteoporosis; and Cancers, including cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers; leukemia; and esophageal cancer (after researchers took smoking into account).

  • My advise
1...  From the beginning I advise every one to follow healthy food
2...  Our elders said "Health is Wealth".   So protect your health with healthy food.
3..   Unhealthy food causes many healthy problems as said above

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