Well nourished during your Pregnancy

Well nourished during your Pregnancy



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Well nourished during your Pregnancy
Posted in 2014
Mothers who are well-nourished during pregnancy:
Have fewer problems with morning sickness, constipation, fatigue, heartburn and muscle cramps.
Experience fewer cravings for high-fat, high-sugar foods that have little nutritional value.
Are less likely to develop pregnancy complications, such as anemia, preeclampsia, gestational diabetes, premature birth or giving birth to a baby with low birth weight.
Have an easier labor with fewer complications.
Find it easier to take off excess weight after the birth and experience less postpartum depression.
Proper nutrition during pregnancy also results in healthier babies who:
Are a healthier weight at birth.
Are less likely to experience complications during and immediately after birth, including birth defects.
Are less likely to experience developmental delays.
Best of all, you will learn practical strategies for making these beneficial eating habits a long-lasting part of your family’s life.
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