We need energy to do any work ...2

We need energy to do any work ...2

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We need energy to do any work ...2
Posted in 2013

Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................
I will tell U what you need to run your two/four wheeler ie. Fuel
ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending
energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..
Now we will discuss in details daily. Our fuel is healthy food.
We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy
Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.
The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.
Let us start discuss topic one by one.

3....Heart Disease and Depression Risk
Fast food may also put your heart health at risk and negatively impact your mood, according to statistical studies. Scientists from the University of Las Palmas de Gran Canaria and the University of Granada examined data on 9,000 participants, tracking their diet and lifestyle habits. They found a relationship between fast food and baked good consumption and low mood. Researchers concluded that eating fast food increased the participants' risk for depression. Compared to those who ate little to no fast food and baked goods, regular consumption increased the risk of depression by 51 percent, report the authors. The study was reported in the March 2012 edition of the Public Health Nutrition journal.
Americans and other Western countries tend to eat more processed and fast food than Eastern areas, and scientists have found that when Eastern populations eat fast food in a similar pattern to the West, heart disease risk increases. University of Minnesota School of Public Health researchers evaluated the eating habits of Singapore residents. They report that frequently eating Western-style fast food increased the risk of dying of heart disease based on frequency. Eating fast food two to three times per week increased the risk of dying from coronary artery disease 50 percent. The greatest risk was found when subjects ate fast food four or more times weekly; the risk of dying from CAD rises to 80 percent. Even eating fast food just once each week increases heart disease risk; authors report a 20 percent increase comes along with once weekly consumption of fast food. The journal Circulation published the study in July 2012.
The cost healthy food is always cheaper that junk food  is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.

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