How much sleep I need?

How much sleep  I need ?

Brought to U....http://successgain.us      and     http://successgain.info


My memories
How much sleep  I need?
Posted in 2015



According to the National Institute of Neurological Disorders and Stroke, the amount of sleep people needs depends on several factors, including their age, individual requirements, and whether they have been getting adequate sleep.
In 2015, researchers affiliated with the National Sleep Foundation released revised recommendations for sleep duration by age. The revisions, included below, were based on a review of more than 300 research studies:
Age GroupAmount of Sleep NeededNewborns
(0 to 3 months)14 to 17 hours per dayInfants
(4 to 11 months)12 to 15 hoursToddlers
(1 to 2 years)11 to 14 hoursPreschoolers
(3 to 5 years)10 to 13 hoursSchool-Age Children
(6 to 13 years)9 to 11 hoursTeenagers
(14 to 17 years)8 to 10 hoursAdults
(18 to 64 years)7 to 9 hoursPregnant WomenDuring pregnancy, women may need a few more hours of sleep per night or a few short naps during the day.3Older Adults
(65 years & older)7 to 8 hours
My advise
1... I have seen many students, employees and couples are suffering due to lack of sleep.
2... Long term it will cause many health problems like diabetes, hypertension, heart attacks, brain strokes etc..
3.. I can understand their tension in every field. I suggest them to practice Meditation for 10 minutes in the morning or evening. It will give more relaxation to your body and mind.. 10 minutes meditation is equal to two to three hours of sleep. It will prevent all health problems
4... Practice it and protect your health
Brought to U.....http://successgain.info

Comments

Post a Comment

Popular posts from this blog

Calcium and Vitamin D are needed for you

Image
Calcium and Vitamin D are needed for you Brought to U.... http://successgain.us       and      http://successgain.info My memories Calcium and Vitamin D are needed for you Posted in 2014 Adequate calcium and vitamin D are deemed essential for the prevention of osteoporosis in general, including postmenopausal osteoporosis. Multiple studies of calcium supplementation in the elderly and postmenopausal women have found that high calcium intake may be of benefit for bone loss prevention, especially in the ankles, hips, and spine. Although calcium and vitamin D alone are not recommended as the sole treatment of osteoporosis,  they are necessary additions to pharmaceutical treatments. The vast majority of clinical trials investigating the efficacy of pharmaceutical treatments for osteoporosis have investigated these agents in combination with calcium and vitamin D. So, although calcium alone is unlikely to have an effect on the rate of bone loss following menopause, osteop
Read more

Know about multivitamin supplement

Image
Know about multivitamin supplement Brought to U.... http://successgain.us       and      http://successgain.info My memories Know about multivitamin supplement Posted on 4th June 2018 Research on Multivitamin Supplement usage and benefits on us Jointly conducted by Toranto University and Saint Michel Hospital. This news published in Leading telugu News paper EENADADU dated 3rd June 2018. Toranto University and Saint Michel Hospital were advised to some patients to use Multivitamin Supplement containing Multivitamin, Vitamin D, Vitamin C and Calcium on Heart patients for 5 years. At the end the they told the Usage of Multivitamin Supplement doesn't prevent Heart Attack, Death etc.. but tablets containing Folic Acid with Vitamin B can prevent Heart attacks. They concluded instead of depending on Medicines depend on Healthy food, healthy life style ...is better My advise 1... .. Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin
Read more

Woman should know about Infections before conceiving

Image
Woman should know about Infections before conceiving Brought to U.... http://successgain.us     and    http://successgain.info My memories Woman should know about Infections before conceiving Posted in 2017 If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby. For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer. Whether this is your first, second, or sixth baby, the following are important steps to help you get ready for the healthiest pregnancy possible. Causes of Infections 1...  Life style disorders...  if you  smoke ,  drink alcohol , or use  “street” drugs external icon ; live in a stressful or  abusive environment ; or work with or live around toxic substances. 2...  Medical Conditions...  So
Read more