How much sleep I need?

How much sleep  I need ?


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How much sleep  I need?
Posted in 2015



According to the National Institute of Neurological Disorders and Stroke, the amount of sleep people needs depends on several factors, including their age, individual requirements, and whether they have been getting adequate sleep.
In 2015, researchers affiliated with the National Sleep Foundation released revised recommendations for sleep duration by age. The revisions, included below, were based on a review of more than 300 research studies:
Age GroupAmount of Sleep NeededNewborns
(0 to 3 months)14 to 17 hours per dayInfants
(4 to 11 months)12 to 15 hoursToddlers
(1 to 2 years)11 to 14 hoursPreschoolers
(3 to 5 years)10 to 13 hoursSchool-Age Children
(6 to 13 years)9 to 11 hoursTeenagers
(14 to 17 years)8 to 10 hoursAdults
(18 to 64 years)7 to 9 hoursPregnant WomenDuring pregnancy, women may need a few more hours of sleep per night or a few short naps during the day.3Older Adults
(65 years & older)7 to 8 hours
My advise
1... I have seen many students, employees and couples are suffering due to lack of sleep.
2... Long term it will cause many health problems like diabetes, hypertension, heart attacks, brain strokes etc..
3.. I can understand their tension in every field. I suggest them to practice Meditation for 10 minutes in the morning or evening. It will give more relaxation to your body and mind.. 10 minutes meditation is equal to two to three hours of sleep. It will prevent all health problems
4... Practice it and protect your health
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