Health benefits of water

Health benefits of water

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Health benefits of water
Posted in 2016

Water is vital for life and is an essential nutrient. Nutrients are substances in food and drink that are utilized by your body in metabolic and/or sustaining functions. Essential nutrients are those that must be consumed regularly, as your body does not produce the amount needed without utilizing external sources in the form of dietary intake. Deprivation of water will kill an individual faster than being deprived of any other nutrient. This important liquid is a vital component of most major body processes.

Lubricant

A primary function of water is to serve as a lubricant. For example, it is found in saliva and is a substantial component in the fluid surrounding joints. Water is also in and surrounding body structures such as the brain, spinal cord and eyes. The water layer helps protect and cushion these vulnerable areas from shock and trauma that could otherwise cause significant damage.
Water serves as a lubricant in digestion and almost all other body processes. The water in our saliva helps facilitate chewing and swallowing, ensuring that food will slide easily down the esophagus. Water also lubricates our joints and cartilages and allows them to (pardon the pun) move more fluidly. When dehydrated, the body rations water away from the joints. Less lubrication equals greater friction and that can cause joint, knee and back pain potentially leading to injuries and arthritis. Even our eyeballs need plenty of lubrication to work well and remain healthy.
Some cases I have seen:: I have seen some persons are suffering from Knee joint pain and get replaced by surgery.
I am unable to understand why the people are not following Healthy habits
I.e. our body lubrication is simple just drinking the water every one can protect all joints. For this you need not to spend your hard earned money and face various joint pains. You can protect all joints just by drinking water as required..

Body Temperature Regulation

Water is an important agent in body temperature regulation. The human body cannot function unless this is maintained within a certain range. Water helps achieve this in two ways. Since water is slow to change temperature and is efficient at storing heat, the amount of water in the body composition, 60 to 75 percent, is a natural temperature regulator. Another way this nutrient is used by the body for this purpose is through the process of perspiration. As water evaporates from the skin, the body is cooled.

Important for Chemical Reaction

Protein and carbohydrates are two nutrients necessary for healthy body functioning. They provide energy and are vital for growth and development. However, these two substances are useless to the body without water. Water enables a chemical reaction to occur which results in protein and carbohydrates becoming absorbable and usable by the body.

Transportation

Water is essential in the body's transportation system. Nutrients and other necessary elements must be sent to all parts of the body in order to ensure functioning of every single body process, from respiration to muscle movement to digestion and waste removal. Without water as the movement medium, the body would not function.

How to Stay Hydrated

Because water is vitally necessary for your body to function properly, it's important to stay well-hydrated. The average person should drink around eight 8-ounce glasses of water per day, although this can vary. You may need to drink more fluids if you exercise, are pregnant or are experiencing very warm weather. As a rule of thumb, drink a glass of water or another beverage during meals and between meals. Also, drink water before, during and after a workout.

Note that all beverages and foods contain some water and will help keep you hydrated. Foods like watermelon, spinach and celery are especially high in water content, providing needed fluids to keep you hydrated. If you aren't thirsty, though, and have pale urine, don't over-hydrate yourself. Drinking too much water can actually be life-threatening.

Did you know that your body weight is Here is a lis

My advise
1...   Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
2..   Water Protects Your Tissues, Spinal Cord, and Joints
3..   Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. 
4...  Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. I
5...  If you are pregnant water will improve brain cells of your child so that he can become Brilliant.
6...  Drink sufficient water before and upto your delivery

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