Mineral deficiency....2

Mineral deficiency....2


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Mineral deficiency ....  2
Posted in 2012

2...  Types of Mineral deficiency
There are five main types of mineral deficiency: calcium, iron, magnesium, potassium, and zinc.
Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral.
The human body requires different amounts of each mineral to stay healthy. Specific needs are outlined in recommended daily allowances (RDA). The RDA is the average amount that meets the needs of about 97 percent of healthy people. They can be obtained from food, mineral supplements, and food products that have been fortified with extra minerals.
A deficiency often happens slowly over time and can be caused by a number of reasons. An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.
3...  Calcium Deficiency
Calcium is needed for strong bones and teeth. It also supports proper function of your blood vessels, muscles, nerves, and hormones. Natural sources of calcium include milk, yogurt, cheese, and small fish with bones, beans, and peas. Vegetables such as broccoli, kale, and Chinese cabbage also provide calcium. Some foods are also fortified with the mineral, including tofu, cereals, and juices.
A calcium deficiency produces few obvious symptoms in the short term. That’s because your body carefully regulates the amount of calcium in the blood. Lack of calcium over the long term can lead to decreased bone mineral density called osteopenia. If left untreated that can turn to osteoporosis. This increases the risk of bone fractures, especially in older adults.
Severe calcium deficiency is usually caused by medical problems or treatments, such as medications (like diuretics), surgery to remove the stomach, or kidney failure. Symptoms of a severe deficiency include:
cramping of the muscles
  • numbness
  • tingling in the fingers
  • fatigue
  • poor appetite
  • irregular heart rhythms

My advise
1....  Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral.
2....  The human body requires different amounts of each mineral to stay healthy. Specific needs are outlined in recommended daily allowances (RDA).
3...   The RDA is the average amount that meets the needs of about 97 percent of healthy people. They can be obtained from food, mineral supplements, and food products that have been fortified with extra minerals.
4....   A deficiency often happens slowly over time and can be caused by a number of reasons. An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons.
5.....  Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.
6.....  Every one can protect their Health with their food, what ever minerals/nutrients they need are available in your food.  Eat well and enjoy the Life with your family.
7....   Every health or infertility problem is due to deficiency of some minerals, after facing problem all rush to various hospitals or medical experts some may be cured and others cannot be cured.  I salute Medical experts and scientists for their noble services to us
8.....   Our elders said "PREVENTION IS BETTER THAN CURE" follow and eat healthy food to protect your self.  All of you know "HEALTH IS WEALTH"
9...     What ever your body needs are available in your healthy food, which is safe and no side effects...  Eat well and protect your health
10...   If you wants to give birth to a healthy child you need to take balanced diet consist of all kinds of minerals.
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