Select the right food for U....3

Select the right food for U....3

5...Which nutrients required for giving birth to Healthy child?
Vitamin A::
We now know that vitamin A is necessary for the differentiation and patterning of all of the cells, tissues, and organs within the developing body. It is especially important for the development of the communication systems between the sense organs and the brain.
Even mild vitamin A deficiency compromises the number of functional units called nephrons in the kidneys, which could predispose a person to poor kidney function later in life.
Vitamin A is also necessary during fetal development and through adult life to maintain the presence of cells lining the lungs that are covered in hair-like projections called cilia.19 These hairs sweep away debris and foreign material, protecting the lungs from pollutants and infectious diseases. During and after the formation of all these systems, vitamin A is necessary for their continued growth.
We discussed the importance of Vitamin A...Your body required to maintain and unborn child's body required for development....Take can care to fulfill both requirements...
6....Which nutrients required for giving birth to Healthy child?
Vitamin A U need daily::

Daily amount during pregnancy: 770 mcg RAE (retinol activity equivalents) for women age 19 and older, 750 mcg RAE for women age 18 and younger
Do you need a vitamin A supplement? No. Most people get plenty from their diet, and prenatal vitamins usually contain vitamin A. Read the label on your prenatal vitamin to make sure you're not getting more than the recommended amount. Too much preformed vitamin A can cause birth defects and liver toxicity.
Benefits to your baby: Important for the development of organs, bones, and eyes as well as the circulatory, respiratory, and central nervous systems.
Vitamin A is available in your healthy food You can take as much as want but your body will take as it required to U and Ur unborn child...It is very safe side reaction.....


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