Benefits of Minerals ..6

Benefits of Minerals ..6
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10...  Copper
  • Assists in the absorption, metabolism, and storage of iron
  • One of the primary agents in the process your body uses to produce hemoglobin
  • Assists as the cellular level to produce energy
  • Protects cells against free radical damage
  • Aids in the formation of red blood cells
  • Aids in the maintenance of your bone structure
  • Strengthens connective tissue
  • Aids in the production of collagen (prevents the effects of wrinkles)


11...  Iron
  • Combines with protein and copper to produce hemoglobin
  • Improves blood quality and increases resistance to disease and stess
  • The most important mineral in the ability for your blood to transport oxygen
  • Assists in the production of myoglobin which supplies oxygen to muscle cells to allow the muscle to contract
  • Assists in the maintenance of a strong immune system
  • Promotes stable body temperature regulation
  • Reduces effects and combats fatigue
  • A very important agent in the increase of metabolis

12...  Iodine
  • Combines with other minerals to produce triodothyonine and thyroxine (Needed by your entire body)
  • Aids in the process used by the body to provide energy and to combat fatigue
  • Can reduce the risk of mental retardation in infants of expecting mothers.
  • Works with the thyroid hormone to support metabolism

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